Brain-based Regulation and Movements that change your life.

Rebecca came into my life 3 years ago when I was going through some tough times in my life and marriage. She is an incredibly open-minded, understanding and empathetic person who I can talk about anything. Her therapy room is an inviting peaceful space to talk (and move!) freely. She has a way with words and putting situations and thoughts into different perspectives. Her imaginary “white board” and “file cabinets” are the perfect tools to organize thoughts, feelings and reactions. She will challenge you with homework and ask you the tough questions that you need to answer to grow and move forward. My biggest take away from therapy with her is to find the JOY, which is something I strive to do daily! I will be forever grateful for Rebecca and how much she has guided me to a happier, healthier, JOYFUL life! —EL

I knew I made the right decision to seek therapy the moment I met Rebecca. Rebecca’s knowledge of the mind and body is unmatched. She teaches her clients the skills needed to methodically and strategically address each personal goal. No issue in life is too difficult to be handled. Rebecca has a passion for her profession and continuously educates herself. As her client, I know I am benefitting from her hard work and honed techniques. Rebecca has a natural warmth and genuine kind-heartedness. Her ability to create a safe and trusting environment allowed me to express myself with no inhibitions. She welcomes every mental or life obstacle I bring to my sessions and creates an atmosphere of unwavering support and steady guidance. I am beyond grateful that I found Rebecca and have had the opportunity to work through significant life changes and personal development under her care. —LE

Rebecca is caring, energetic, hyper and smart. Rebecca knows exactly what she likes and what she doesn’t like. She uses her hyper energy to her advantage and thrives when she is juggling 20 balls in the air and maybe one with her foot. Rebecca struggles with finding the balance between helping others and making herself a priority ( but that comes with the territory of being a momma of two young ones and being hyper). When Rebecca finds that balance her body and mood are VERY calm. Rebecca has an incredible work ethic and is passionate about helping others through their struggles. Rebecca is a glass half full kinda gal. She is an entrepreneur and is very creative in how she reaches others with therapy and movement. —DC

I met Rebecca Moos a few years ago when she began to treat me for a painful rheumatological condition. At the time, I had tried a variety of medications, physical therapy, injections, and even working with a physical trainer. Despite this, my quality of life was significantly compromised. Rebecca's approach has never been to cure my condition, but to give me the tools to succeed, and to ultimately become the best version of myself. She is one of the only people I have worked with who truly listens and therefore, her individualized treatment goals allow me to progress at my own pace. On top of that, Rebecca is extremely knowledgeable. She always motivates but in an honest and forthcoming manner. Her special "power" is the joy she takes in my successes and achievements, no matter how small, and the encouragement she provides even during setbacks. —KO

Rebecca Moos is a challenger. She challenges her clients and herself physically mentally to reach new heights, acquire new strengths, and stretch the brain to maximize a quality-filled life. Throughout the many years that I have worked with her, before and after a significant injury, her knowledge of anatomy, her skill in customizing a physical program with emotional support, her quick wit, and her patience are admirable. Along the physical journey in Rebecca’s office, you discover that she is not only guiding you toward a healthier body, but also a healthier mind that can deal with the trivia of a “bad hair day” as well as the weight of depression and grief. When you say “good-bye” to Rebecca at the end of an hour, you may be out of breath, smiling, laughing or deep in thought – but no matter how you leave, you will be better than when you entered. —TD

I think what was different about Rebecca and the other people I saw was that she truly cared. She listened. She didn’t sit behind a desk or write while you were speaking; she listened and helped you understand your mind and body. She helped to keep you in a positive mindset. She teaches you strategies that actually work. Since seeing Rebecca I can proudly say I now hold 2 college degrees, I own my own successful bakery, and most importantly, the tools I have learned have help me be a better wife, mother, and person. I have been able to break the cycle I was raised in. In my household we are aware of how important mental health is, we don’t hide behind it. We’re not afraid to say hey I’m having a bad day, and guess what it’s okay , I’ll give myself 15 minutes and I will move forward. I put in the work, and Rebecca not only stood by my side and helped me through it, she was also my biggest cheerleader! Rebecca you Rock!!! —NM

Rebecca is awesome. She is extremely knowledgeable about the brain, Pilates, mental health and physical health in general. Every time I bring up something about me or my family she pulls out her arsenal of information and makes suggestions for strategies. She backs up this information with books she has read or classes she has taken. If she doesn't know something she researches it. Rebecca is well organized, funny, bluntly honest (but gentle) and doesn't take people's crap. Most importantly I trust her as a professional and a friend. —LD

Rebecca has been incredible in helping me focus on all of my health goals and is truly sensitive to my specific needs. I had no idea that I could make the progress I have, supplementing my cardio and other activities with 1-2 days a week doing one on one Pilates with Rebecca. Her knowledge around her work is amazing. I have never worked with anyone who has her understanding of how body mechanics function together. She pays great attention to detail if issues occur, and is always able to deal with my issues with a subtle adjustment or different strategy.I feel physically and mentally strong. She is helping me sustain the healthy body and mind that I need to continue to stay active with my two young girls. Just AWESOME!!! Thank you Rebecca!! —KM

Rebecca is a kind and compassionate Pilates instructor who is also a licensed professional counselor. Living with a chronic disease can be very challenging. Having Rebecca in my life to talk to when I'm feeling down about it all has made all the difference in the quality of my life. —NH